This Spot is open for Sponsor Advise By JV Blogger Eric Ten / Cet espace est ouvert aux conseils des sponsors par le blogueur JV Eric Ten  Accounting Police: Do They Exist? / Police comptable : existe-t-elle ? by: John DayWho created accounting principles? Who sets and revises accounting standards? What if you don’t follow all the rules, do you go to jail? Is there an accounting police force that investigates and arrests violators? It would seem that there must be some regulatory force to make sure that providers of financial statements conform to the rules. There is, up to a point, and here is how it works:Qui a créé les principes comptables ? Qui établit et révise les normes comptables ? Et si vous ne respectez pas toutes les règles, allez-vous en prison ? Existe-t-il une police comptable qui enquête et arrête les contrevenants ? Il semblerait qu’il doive y avoir une force de régulation pour s’assurer que les fournisseurs d’états financiers se conforment aux règles. Il y en a une, jusqu’à un certain point, et voici comment cela fonctionne :Mainly, it’s all voluntary and it works pretty well. First, double-entry accounting originated in Italy in the 1400’s, so its been around…

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Click Here to Read or Listen Difference Languages for Full Page View or Do More Research on Affiliate Click Here for Full Page View or Do More Research on Affiliate 5 Mistakes To Avoid When Choosing An Affiliate Programby: Michael TurnerWhen people decide to join an affiliate program to make extra money, or to have a full time job, they often do so with illusions and no idea of how the affiliate program actually works. Read the following top 5 mistakes people make when it comes to choosing an affiliate program and avoid these mistakes at all costs. Then, you will be able to be more effective and make more money for your time, so it is definitely worthwhile to read these warnings and avoid them.#1 Don�t Compete, SupportToo many affiliate programs compete against their competitors which wastes money and puts affiliates out of business. However, if you are part of an affiliate program the more affiliates the better for getting more information and more money. One of the worst things to do is choose an affiliate program that believes in competing against other affiliates. Instead, choose an affiliate program that agrees with supporting and growing other affiliates to have a…

Check x10tv.com FREE JV Blogger Program For people who hear it for the first time, the term “joint venture” comes across as some kind of partnership. If you also got that impression, you are right. A joint venture is a partnership but not just between two people. It is the association of two or more people, companies or entities that want to combine their property, resources and expertise to create a business enterprise. This means that they will have joint shares on the company or in some cases the “product” or project that they have.It differs from ordinary partnership in the sense that it is not always for the long term and unlike, partnerships, the resources may not become the property of the other. It all depends on how the parties agree on paper.Joint ventures, you see, can happen even with companies that have already established themselves in the field. So why would they opt for a joint venture when they can certainly put up the project themselves? They lack the resources or one element in the mix. One example is perhaps two technology companies who each own a patent for a product and when these products are combined, they…

Check x10tv.com FREE JV Blogger Program One of the problems with starting up a business or trying to enter a market is that sometimes you have the expertise but none of the money or you have all the capital but none of the manpower or the requisite knowledge. It's kind of risky when you're starting after all.That's where starting a joint venture comes in. A joint venture is essentially a limited form of legal partnership that spreads the risk of a business between two or more partners. Joint ventures are usually dedicated to one purpose though there are several ventures that are continuing business relationships – MSNBC, Microsoft and NBC Universal's cable news channel, being a prime example of an ongoing joint venture.The lessening of potential loss for both partners is one of the more obvious perks of being in a joint venture, but the fact that you and your partner share resources and expertise is the main point. He may have information on the marketplace and already have a distribution channel set up, while you have a product that you think is appropriate for the target demographic and just needs to reach the customers. Combining your skills is a…

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When you are looking for high-class advice concerning accountancy, it will be hard sorting out the best information from foolish accountancy proposals and guidance so it's best to know ways of moderating the information offered to you. NetSuite: Small Business AccountingNetSuite offers an integrated online accounting application with ecommerce, sales, inventory, shipping and support. Free Trial. Now we would like to offer you some advice which we advise you to use when you are searching for information about accountancy. You need to realize the guidance we put forward is only pertinent to internet based information concerning accountancy. We don't really offer any direction or assistance when you are also conducting research in books or magazines. OpenPro: Web Based AccountingOffers Web-based, open source ERP accounting system with financials, supply chain, manufacturing, CRM and ecommerce features. An interesting tip to pursue when you're presented with information and suggestions on a accountancy website would be to determine who owns the site. Doing this could reveal the owners accountancy credibility The easiest way to reveal who owns the accountancy web site is to find the sites 'about' page. Any reputable site providing information concerning accountancy, will always have contact information which will record the…

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Check x10tv.com FREE JV Blogger Program One of the problems with starting up a business or trying to enter a market is that sometimes you have the expertise but none of the money or you have all the capital but none of the manpower or the requisite knowledge. It's kind of risky when you're starting after all.That's where starting a joint venture comes in. A joint venture is essentially a limited form of legal partnership that spreads the risk of a business between two or more partners. Joint ventures are usually dedicated to one purpose though there are several ventures that are continuing business relationships – MSNBC, Microsoft and NBC Universal's cable news channel, being a prime example of an ongoing joint venture.The lessening of potential loss for both partners is one of the more obvious perks of being in a joint venture, but the fact that you and your partner share resources and expertise is the main point. He may have information on the marketplace and already have a distribution channel set up, while you have a product that you think is appropriate for the target demographic and just needs to reach the customers. Combining your skills is a…

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仅以中文收听…对于其他翻译语言，请使用任何 Microsoft 浏览器以多种翻译语言收听 怀孕期间应该吃什么 不应该吃什么从得知自己怀孕的那一刻起，大多数准妈妈都会有许多与怀孕营养相关的问题。在接下来的九个月中，您应该吃哪些食物以及应该避免哪些食物。有些食物最好完全避免。然后还有所有那些老太太的故事需要整理并从虚构中找出真相。在本文中，我们将尝试至少为您简化一些事情。糖和人造甜味剂当您怀孕时，您应该尽量避免，甚至最好从饮食中去除糖和人造甜味剂。不要错误地用三氯蔗糖、阿斯巴甜或其他人造甜味剂代替糖，这些化学物质是强效化学物质，存在健康问题。事实上，对胎儿的影响尚未确定，并且人们相信它们可能对您的宝宝构成健康风险。糖会导致许多怀孕问题，但最令人担忧的是体内胰岛素的快速释放。这可能会导致您的胰腺无法正常工作，进而导致体内血糖水平升高。 即使您没有患有高血压或妊娠期糖尿病，如果您血糖过高，也可能导致分娩并发症、婴儿过大导致分娩问题以及体重过度增加。如果您必须使用糖，或者您想满足甜食需求，可以使用生蜂蜜、龙舌兰糖浆、甜叶菊等。咖啡因由于咖啡因会刺激神经系统，因此减少咖啡因的摄入量很重要。它还会滤出怀孕期间必需的钙。当你的钙耗尽时，你的宝宝也会耗尽，因此节日会消耗你的钙储备，这反过来又会进一步减少你的钙。这就形成了一个恶性循环。咖啡因也是一种利尿剂，因此存在脱水的危险。如果您患有孕吐，则尤其如此。喝太多咖啡实际上会导致咖啡穿过胎盘并影响宝宝。加工食品加工食品含有各种防腐剂和填充剂，它们不健康，会影响宝宝的健康。它们通常还富含糖和钠，应该避免。为什么不选择加工食品和有机食品，因为它们是更安全、更健康的食品选择。底线——健康的食物选择可以让母亲和婴儿更健康。妊娠早期营养妊娠早期可能是您生活的许多方面发生巨大变化的时期之一，其中包括妊娠营养。许多准妈妈希望立即改变她们的饮食方式。问题在于，过快地做出重大改变可能会适得其反，并导致太大的压力。慢慢地合并变化要好得多。我们将研究您孕早期营养的四个基本3 个领域，以帮助您开始无压力地进行饮食调整。如果我们能提前知道自己会怀孕，那就太好了。当然，有些怀孕是计划好的，但另一些则不是。那就太好了，因为这样我们就可以在怀孕前转向有机的全食物饮食。由于这种情况不会经常发生，所以我们能做的最好的事情就是在知道怀孕后立即进行转换。 努力消除所有加工食品和尽可能多的非有机食品。这是因为加工食品以及含有杀虫剂和其他毒素的非有机食品与许多可能影响宝宝的健康问题直接相关。但是，不要将此视为“全有或全无”的情况。尽力而为，记住每一个微小的变化对您的宝宝来说都是积极的变化。一个好的开始方法是从每天一顿饭中去除加工食品，然后逐步开始。您还应该从饮食中消除糖、人造甜味剂和咖啡因。专家一致认为，孕妇每天摄入 150 毫克咖啡因是安全的，因此这是减少摄入量的良好起点。一旦到达那里，您就可以尝试将其完全切断。对于爱吃甜食的人来说，您可以使用多种天然甜味剂，例如龙舌兰糖浆、甜叶菊或生蜂蜜。 在怀孕的前三个月，孕吐可能是一个真正的问题。当您的身体正在努力适应荷尔蒙的变化时，尝试应对恶心感可能会有点难以承受，这种恶心感并不总是发生在早上。对于导致丧失能力的恶心，您需要咨询您的医生。然而，有些东西可以缓解许多人的恶心，包括生姜、吃蛋白质、一把坚果或饼干。好了，这就是您怀孕前三个月营养的良好开端，以保持您和宝宝的健康。健康怀孕营养指南 为了确保所有孕妇知道健康怀孕和健康婴儿需要什么，在营养方面，已经制定了一些优秀的怀孕营养指南。当你怀孕时，每天只需要额外摄入300卡路里的热量。您应该确保这些不是空卡路里，它们实际上是有营养的卡路里。让我们看一下其中一些指南。蛋白质在您怀孕期间，为了您的宝宝健康成长；你需要有大约。每天60克蛋白质。蛋白质可以保持子宫、乳房和胎盘的健康，它可以产生足够的羊水并增加血容量。钙医生建议怀孕期间每天的钙摄入量在 1200 至 1500 毫克之间。钙对于宝宝的骨骼、牙齿、心脏和肌肉的发育至关重要。如果您没有摄入足够的钙，您的宝宝就会消耗您自己的钙储备，这意味着您患骨质疏松症的风险会增加。牛奶和奶制品是钙的良好来源。如果您有乳糖不耐症，可以选择不含乳糖的奶制品。4铁铁对于您和您的胎儿的血红蛋白生成非常重要。在妊娠的最后三个月，您的宝宝会吸收您体内的铁储备，以确保在生命的前六个月内不会贫血。在分娩过程中您也会流失一些血液。这些都是增加铁摄入量如此重要的原因。虽然您的身体每天只需要 27 毫克铁，但实际上您必须服用 60 毫克才能获得 27 毫克铁，因为并非所有铁都会被吸收。如果您贫血，您应该服用铁补充剂。富含维生素 C 的食物将有助于铁的吸收。橙子、葡萄柚和番茄汁等食物效果很好。避免同时服用铁和钙补充剂和/或食物，因为钙会干扰铁的吸收。维生素建议维生素摄入量增加 25% 至 50%。您的叶酸需要量增加一倍，达到每天 400 微克。吃各种新鲜水果和蔬菜、全谷物、瘦肉等将有助于确保您获得足够的维生素。您的医生将指导您了解他/她认为您可能需要的任何其他营养需求，以确保健康怀孕和健康婴儿。怀孕时不能吃什么 你怀孕了——当你听到这些词的那一刻，你的脑海里就会开始出现各种各样的想法，其中一个主要的想法就是怀孕时该吃什么和不该吃什么。毕竟，您想要确保您的宝宝健康并且您保持健康。避免食用汞含量高的食物很重要。鱼富含蛋白质和欧米伽 3 脂肪酸，但汞是一个非常令人担忧的问题，尤其是对您的胎儿而言。过多的汞可能会损害宝宝的神经系统。FDA 和 EPA 建议避免食用鲨鱼、旗鱼、鲭鱼和方头鱼。 FDA 和 EPA 表示，以下任何海鲜 8 至 12 盎司都适合孕妇食用。其中包括虾、蟹、金枪鱼、鲑鱼、鲶鱼、罗非鱼、狭鳕和鳕鱼。不同的医生对什么是安全的有自己的看法，因此在怀孕期间吃海鲜之前请先咨询您的医生。孕妇应避免食用未煮熟的肉、蛋和家禽。当您怀孕时，您有细菌性食物中毒的风险。为了预防食源性疾病，请确保所吃的肉完全煮熟。使用肉类温度计确保其煮熟。您应该始终将热狗和加工肉类煮至热气腾腾，以避免李斯特菌病等疾病。如果完全避免就更好了。 不要购买已经填馅的生家禽，因为这会导致细菌生长。如果您选择购买这些类型的产品，请确保它们已彻底煮熟。5孕妇应避免食用未经高温消毒的牛奶、布里干酪、羊乳酪、蓝纹奶酪、卡芒贝尔奶酪或墨西哥奶酪，因为所有这些都可能导致食源性疾病。鸡蛋应该经过巴氏消毒，而不是新鲜的，因为也存在细菌的风险。当您未怀孕时，这些食物中的大多数不会构成风险。然而，对于未出生的婴儿来说，细菌感染或食物中毒可能会危及生命。因此，FDA、EPA 和大多数医生建议您避免食用任何被认为是高风险的食物。最好与您信任的医生讨论什么适合您。健康饮食对您怀孕期间的健康以及宝宝的健康都很重要。有效的怀孕饮食计划恭喜您怀孕！当然，您首先要考虑的是在整个怀孕期间保持健康。保持健康的一部分是确保您有一个有效的怀孕饮食计划。怀孕的妈妈们需要了解健康营养的原因有很多，但最重要的是您的饮食对宝宝的影响。健康的饮食对您和您的宝宝都有好处。体重增加会随着怀孕而增加。事实上，这对妈妈和宝宝来说都是一件好事。这就是大自然开始让你的身体为即将到来的事情做好准备的方式。健康饮食是为适当体重增加而不是过度体重增加提供营养的极好方法。当您增加适当的体重时，婴儿出生后会更容易减肥。您的营养健康与其对孩子以后生活的影响之间也存在直接联系。已经确定的是，您在这九个月中所做的一切，从身体活动到饮用的液体，都会影响孩子当前的成长和未来的成长。怀孕期间吃的食物有可能预防您和孩子未来的健康问题。当然，您现在吃的食物会影响您整个怀孕期间的体重增加。在妊娠的前三个月，一定要限制过多的卡路里摄入量，这一点很重要。前 12 周过去后，您可以在常规卡路里摄入量的基础上每天额外摄入 300 卡路里热量。如果您体重正常，怀孕期间预计会增加 25 至 35 磅。在前 20 周内，您应该将体重增加限制在不超过 5-10 磅，然后每周增加 1 磅。如果您超重，医生建议您在怀孕前减轻一些体重。这将使您在怀孕期间更容易控制多余的体重，并在分娩后减轻体重。据统计，超重女性的紧急剖腹产率、流产率、妊娠期糖尿病发生率和高血压发生率均显着升高。为了显着增加健康怀孕的可能性，请确保您吃营养饮食，富含新鲜水果和蔬菜、全谷物、瘦肉和蛋白质，同时避免加工食品。6让全食物维生素成为怀孕期间饮食的一部分当谈到怀孕期间的营养时，孕妇应该考虑在饮食中添加全食物维生素。这种类型的维生素补充剂是从天然来源中提取的，而不是经过化学工程处理的。这使得它们成为怀孕期间和分娩后更好的选择。为什么准妈妈需要服用维生素补充剂作为怀孕营养的一部分毫无疑问，人体是令人惊奇的，并且具有令人难以置信的能力，可以通过大自然提供的资源获取所需的东西。当我们吃健康的饮食时，我们可以获取适当平衡的维生素、脂肪、矿物质和能量来源，以保持身体最佳运转。在怀孕期间，我们必须更加警惕，确保我们获得胎儿在身心上发育成健康足月婴儿所需的营养。不幸的是，我们中的许多人没有吃健康均衡的饮食，并且在其他任何时候都不需要专门的怀孕营养。我们的饮食方式发生如此变化的原因有很多，其中包括方便、低成本和加工食品的可用性。添加天然食物维生素可以更轻松地确保母亲和婴儿每天都能吸收加工食品中缺少的一些必需化合物。这对于孩子的发育和母亲的整体健康非常重要。为什么全食物维生素更好全食物维生素不使用合成化合物。相反，他们使用自然界中可以找到的来源。这种维生素更容易被人体吸收。当然，获取所需营养的最佳方法是健康饮食——大量新鲜水果和蔬菜、全谷物等；然而，我们大多数人都无法每天保持这种状态。当您怀孕时，这一点更为重要，因此天然食物维生素可以更好地填补这一空白。与合成维生素相比，人体可以轻松识别并使用这些天然化合物，而合成维生素中多达 90% 的化合物从未被人体利用。如果你只想获得 10% 的价值，那么接受这些就没有多大意义。相反，通过将全食物维生素作为您日常营养的一部分，您可以确保宝宝和您获得最大的营养价值。怀孕期间吃富含铁的食物所以您最近刚刚发现自己怀孕了——恭喜！这无疑意味着生活将会改变。您首先要考虑的事情之一是您的饮食以及您和宝宝现在需要什么。值得庆幸的是，只要您专注于吃富含蛋白质和高营养的食物，在怀孕期间获得正确的营养实际上并不困难。担心婴儿正常发育的需要是很常见的。好消息是，只要您吃得好，您的宝宝就会从您那里获取所需的营养。例如，如果您确保吃铁含量高的食物，您就不必7担心贫血。如果您的饮食中含有足够的钙，您的宝宝就会有强壮的牙齿和骨骼。您的医生会在检查时通过抽血来密切关注情况。如果您缺乏营养，可以服用补充剂，并且可以改变饮食。让我们看看哪些食物可以为您提供怀孕期间所需的营养。均衡饮食是确保您获得所需营养的好方法。饮食中应多吃新鲜水果和蔬菜。草莓和柑橘类水果富含维生素 C。这是不错的选择，因为您每天需要约 70 毫克维生素 C。多吃绿叶蔬菜和豆类，以确保您获得每天所需的 4 微克叶酸。富含铁的食物也很重要。建议孕妇每天摄入 27 毫克左右的铁。铁可以帮助您的血细胞为宝宝提供氧气，这对您也很重要，因为它可以为您的肌肉带来氧气，以便它们能够正常运作。充足的铁将有助于降低您对压力和疾病的敏感性。铁的良好来源包括鱼、鸡肉和肉。如果您已经饮食健康，那么怀孕期间的饮食不需要改变太多。你应该避免加工食品、糖、过多的脂肪和白面粉。当然，在为您和您的宝宝提供健康营养时，您应该始终遵循医生的指示。孕期营养的 5 个关键原则如果您已经采取健康饮食，则可能只需要对饮食进行一些小调整，即可确保接下来的几个月饮食正确。这五个关键原则将确保您保持健康，并确保宝宝获得强壮和健康成长所需的所有营养。 1 多喝水为了健康怀孕，喝足够的水至关重要，因为这有助于排出体内的毒素并对抗水潴留。水还有助于缓解与怀孕相关的便秘和头痛。 2 避免加工食品开始怀孕的最佳方法是摄入适当的营养。这包括消除富含填充剂、钠、盐和防腐剂的加工食品，这些食品可能对婴儿构成风险。此外，当您的饮食中含有加工食品时，您更有可能获得额外的水分并出现液体潴留。相反，选择对您和宝宝都有好处的健康、天然食品。 3 购买有机产品有机食品变得越来越容易获得，而且也变得越来越便宜。因此，您的目标应该是尽可能购买有机产品。对于乳制品、肉类和鸡蛋来说尤其如此。有机食品的氨基酸和脂肪酸含量高于非有机食品。说到水果和蔬菜，至少要确保农药浓度最高的水果和蔬菜是有机的。这些是桃子、8 种芹菜、苹果、草莓、蓝莓、菠菜、甜椒、羽衣甘蓝、樱桃、葡萄和土豆。 4 每顿饭都吃蔬菜随着怀孕时间的推移，确保每顿饭都吃蔬菜就变得更加重要。它们富含纤维，有助于缓解与怀孕相关的便秘。您还会感到更饱，并且会获得大量的营养。 5 每餐都应包含健康脂肪健康脂肪包括橄榄油、有机黄油、椰子油、生坚果、坚果酱和鳄梨。这些脂肪会帮助您感到饱足，同时为您提供营养，并且它们提供的健康脂肪有助于宝宝的认知发展。将这五个关键原则纳入您的怀孕营养中，您将在整个怀孕期间获得均衡的营养。当然，在营养方面您应该始终遵循医生的指示。健康妈妈和宝宝的营养怀孕应该是一段快乐的时光，但对许多人来说，这是一个可怕的时期，会出现先兆子痫、妊娠高血压、毒血症和其他疾病。虽然您可能无法避免在怀孕期间出现问题，但您可以采取一些营养措施来降低风险。让我们来看看其中一些饮食策略。 您永远不应该对乳制品感到害羞，因为作为一名母亲，您每天至少需要 4 份或 1000-1300 毫克的钙。您每天还需要至少 4000 国际单位的维生素 D3。铁在怀孕期间非常重要。您每天至少需要摄入 27 毫克。您可以通过服用铁补充剂来增加铁含量。事实上，您的医生可能会指导您这样做。含铁量最高的 10 种食物是：o 朝鲜蓟o 豆类、鹰嘴豆、扁豆和大豆o 深色绿叶蔬菜（即菠菜、羽衣甘蓝）o 干果（即李子、葡萄干）o 蛋黄o 富含铁的谷类和谷物o肝脏o 软体动物（即蛤、牡蛎、扇贝）o 红肉o 火鸡或鸡内脏孕妇每天至少需要 70 毫克维生素 C。维生素 C 有助于抵抗感染并保持健康。维生素 C 的一些良好来源包括：o 橙子o 草莓o 西红柿o 西兰花9o 深色绿叶蔬菜您可能会有巨大的食欲，但同时，您应该减少脂肪摄入量，使其不超过每日总卡路里摄入量的 30%。请务必阅读标签。Omega 3 对于宝宝的视力和大脑发育非常重要。* 轻松食用蛋黄酱或奶酪，将胆固醇摄入量限制在每天 300 毫克。蛋白质促进宝宝每一个细胞的发育。每天需要吃80到100克蛋白质。如果您发现肉味让您感到恶心，请记住，您可以通过饮用乳清蛋白奶昔来获取蛋白质。怀孕并不容易，健康饮食也是一个真正的挑战。有时候你会感觉棒极了，而另一些时候，吃饭的想法就离你很远了。健康的体重增加通常为 25 至 35 磅。然而，如果您体重过轻，您应该增加 28 到 40 磅，如果您体重超重，您应该增加 15 到 25 磅。当您的营养摄入量达不到最佳水平时，您患妊娠相关疾病的风险就会增加，例如先兆子痫、妊娠高血压、毒血症和 HELLP 综合征。我怀孕了——我现在应该吃不同的东西吗？作为准妈妈，您可能对饮食更加谨慎。早期可能会关注孕吐，但随着时间的推移，它会成为确保您饮食营养的问题。那么孕妇的饮食应该怎样呢？以下是如何确保您和您的宝宝获得必要的营养。富含蛋白质的食物，如鸡蛋、鸡肉、瘦肉和豆类（即豆类、扁豆、毛豆、鹰嘴豆等）水果和蔬菜——新鲜总是首选。其他选择包括干燥、冷冻和罐装。浆果富含抗氧化剂。优选水果和蔬菜均衡的饮食。下面您将找到列出的叶酸含量高的物质。* 淀粉类食物，如面食、土豆、面包和米饭。乳制品，如奶酪、酸奶和牛奶。多喝水可以排除体内毒素。叶酸的来源在怀孕期间，叶酸的摄入很重要，因为它有助于保护未出生的婴儿免受脊柱裂等神经管缺陷的影响。您的医生会告诉您建议服用多少叶酸。以下是叶酸的良好来源。蔬菜包括鳄梨、菊苣、青豆、西兰花、小胡萝卜、海藻、花椰菜、欧芹、菠菜、抱子甘蓝、芥菜、甜菜、长叶生菜和芦笋。豆类包括罗马豆、扁豆、白豆、黑豆、毛豆、芸豆、鹰嘴豆和斑豆。10由强化小麦粉制成的面食、面包和百吉饼。水果和浆果，如草莓、覆盆子、猕猴桃、黑莓和柑橘。* 种子和坚果，如花生、葵花子、杏仁、榛子、杏仁和核桃。果汁包括浓缩菠萝汁和橙汁。丰富的早餐谷物。在怀孕期间，选择健康的食物很重要。可能有些食物不适合您——当然，您应该避免这些食物。每个类别下都有很多选择，因此请选择您喜欢且适合您的选项。卡路里计数可能没有必要；然而，体重增加是准妈妈们普遍关心的问题，因此最好监测您的体重，并至少注意您正在吃的食物。食欲可能很难控制，而且新陈代谢的变化通常会导致卡路里燃烧的方式不同。选择健康的食物将有助于体重增加，并确保您和宝宝获得所需的营养。您应该知道的怀孕营养提示我们已经知道在整个怀孕期间获得充足的营养对我们来说有多重要。这些营养建议很容易实施并且非常有益，所以为什么不立即实施呢？每天一苹果就能远离哮喘“每天一苹果，医生远离我。” 谁以前没有听说过这个？但许多人不知道的是，研究表明，在整个怀孕期间每天只吃一个苹果实际上会降低孩子长大后患哮喘的风险。其中一项研究发现，当母亲在怀孕期间定期吃苹果时，孩子的喘息和其他哮喘症状会少得多。吃香蕉可以减轻肿胀水肿在怀孕期间很常见。然而，香蕉中的钾实际上可以帮助减轻脚和腿的肿胀。那么为什么不开始吃大量的香蕉呢？如果你想要一个快乐的宝宝，就吃巧克力2004 年，芬兰科学家发现，在整个怀孕期间定期吃少量巧克力可以让宝宝更快乐。该研究对 300 名在怀孕期间吃巧克力的女性进行了调查，她们报告说，她们的婴儿比其他女性更快乐。然而，这并不能成为你过量吃巧克力的借口。请记住，每天吃一点就可以满足您对巧克力的渴望并让您的宝宝开心。这是双赢的。脱脂牛奶等于全脂牛奶如果您一直喝脱脂牛奶，并且对喝脂肪含量更高、味道更丰富的全脂牛奶的想法感到不舒服，那么有一些好消息 – 脱脂牛奶含有与全脂牛奶一样多的钙，但事实并非如此。脂肪含量相同。因此，您可以不用担心卡路里的摄入，并享受所有好处。11对煤炭和泥浆的渴望意味着需要更多的铁如果您对吃煤炭或泥土有奇怪的渴望，这意味着您可能需要更多的铁。请拜访您的产科医生或助产士进行贫血检查。您可以增加含铁食物的摄入量，或者如果您确实缺铁，则可以服用铁补充剂。怀孕的女性通常会感到压力并担心自己的饮食是否正确。健康的饮食是一个良好的开始。这些简单的技巧是增加营养的好方法，对您和您的宝宝都有好处。怀孕营养批发和加工食品孕妇在怀孕期间寻求最佳营养时，通常会问是否可以吃加工食品。答案是…… 是和不是。如果您专注于在保持宝宝健康的同时保持较低的体重增加，那么拒绝加工食品对您来说将是真正的好处。话又说回来，加工食品是我们文化的一部分，想象没有它们的生活可能会很困难。让我们看看加工食品和天然食品的优缺点。加工食品比未加工食品为我们提供了便利。如果您发现自己在外出办事时感到饥饿，可以快速轻松地在快餐店停下来点餐，然后在几分钟内上路。加工食品也比天然食品便宜得多。如果您的预算有限，那么加工食品似乎是一种合理的方式，可以以低廉的价格保持饱腹感并满足您的渴望。事实上，您可能认为怀孕期间吃午餐肉是确保每餐摄入蛋白质的完美方法，而无需购买和准备瘦肉。然而，加工食品有很多缺点，包括富含填充剂、卡路里和钠。这可能会导致您体重增加、体液潴留、消化不良或腹胀，并且无法为您和您的宝宝提供最佳营养。充其量，它们应该偶尔用作短期解决方案。我们大多数人已经意识到吃天然食品的好处。它们富含维生素、矿物质、蛋白质和纤维，所有这些对于健康成功怀孕都很重要。全食，尤其是有机全食，不含化学物质、激素，并且不含许多可能对发育中的胎儿有害的可疑填充剂。尽管这些食物看起来更贵，但它们实际上更有价值，因为你可以更长时间地保持饱腹感，并且可以获得营养价值。主要缺点包括成本和准备时间。当您可以在旅途中拿东西时，准备一顿饭似乎需要花费很多精力。您确实可以两全其美。首先慢慢地将天然食品融入您的生活。购买天然食品的最佳地点之一是当地的农贸市场，在那里您可以找到有机水果、蔬菜和新鲜的肉类。从慢慢改变你的习惯开始。例如，当您外出办事时，尝试随身携带一个苹果和一些坚果，或者在出发前吃点东西，这样外出时就不会感到饥饿。要有创意。12怀孕期间咖啡因可以吗1980 年，FDA 发布了一份出版物，警告孕妇不要饮用咖啡因饮料。它建议女性限制或更好地消除所有咖啡因的摄入量，因为它可能与某些出生缺陷的可能性直接相关。即使在 1994 年，Astrid Nehlig 博士对 200 多种医学期刊进行的综述发表在《神经毒理学和畸胎学杂志》上时，这一建议仍然很强烈。但今天的推荐是什么？目前许多医生建议孕妇每天摄入的咖啡因含量少于300毫克。这是因为最近的研究并未表明咖啡因摄入量低于 300 毫克对婴儿的危害之间存在联系。这些新的科学研究促使医生审视结果，许多人正在改变他们的建议，尽管有些仍然非常保守。最好与您的医生公开讨论这一问题。咖啡因的作用咖啡因是一种刺激中枢神经系统的兴奋剂。它还会减少铁的吸收，并从体内滤出钙。咖啡因具有利尿作用，能够穿过胎盘到达宝宝体内。咖啡因进入您的体内后会产生以下作用：减少体内钙的含量让你脱水增加你的血压提高你的心率发生在你身上的同样的事情也发生在你的宝宝身上，除了一个例外，那就是如果宝宝无法从其他地方获取所需的钙，他就会从你的骨骼中窃取所需的钙。咖啡因还与干扰胎儿的正常生长有关，因此会导致出生体重过低和肾上腺功能减弱，从而影响应对压力和调节血糖的能力。最好避免咖啡因或至少将摄入量减少到每天 300 毫克，一些专家说每天的摄入量不应超过 150 毫克。您处理咖啡因可能没有问题，但请记住，宝宝的肝脏尚未成熟，因此无法去除咖啡因。这意味着咖啡因会在宝宝体内停留 40 到 130 小时。咖啡因的常见来源包括：咖啡 – 每 8 盎司 100-200 毫克头痛药 – 65-130mg苏打水 – 每罐 40-75 毫克茶 – 红茶 60 毫克，绿茶 40 毫克黑巧克力 – 每 1 盎司 5-35 毫克牛奶巧克力 – 每 1 盎司 1-15 毫克与您的医生讨论咖啡因的摄入量，并遵循他/她的建议。13妊娠中期营养当您进入妊娠中期时，您的营养需求将会发生一些变化。到目前为止，您可能已经控制了对糖和咖啡因的成瘾。现在孕吐应该已经缓解了。然而，现在你将面临新的挑战。让我们看看您在怀孕中期将面临的主要问题。1 如何应对你的渴望到目前为止，您的孕吐可能已经过去，并且您发现自己在怀孕中期正在应对自己的渴望。一些专家认为，这些渴望是营养缺乏的症状。例如，如果您想吃橙子，则需要增加维生素 C。不过，其他专家也认为，对橙子的渴望没有潜在的意义，它们只是渴望。您应该咨询您的妇产科医生，看看他/她是否认为您应该改变饮食习惯。 2 获取充足的蛋白质在怀孕中期，宝宝的认知能力发展很快。为了促进这种发展，您需要提供必要的氨基酸，而做到这一点的方法就是增加蛋白质的摄入量。坚果、坚果酱、有机鸡蛋、有机肉类和草饲牛肉都是良好的蛋白质来源。海鲜也是蛋白质的极好来源，但要远离任何可能含有高汞的鱼类，并且每周吃的量不要超过两份。 3 应对体重增加通常，女性在这三个月期间体重增加最多。那是因为宝宝生长得非常快。大多数医生认为…

阅读文章  惊喜！会计是热门新专业 您的小型企业需要会计软件吗… 如何选择合适的会计软件… 在获得相关的最新且准确的帮助之后… 资产和负债基础知识 购买小型企业之前要考虑的 7 件事商业… 会计方法 – 现金和权责 发生制非营利组织 – 它们是什么？ 新闻稿加州大学洛杉矶分校校友会保留… 如何制止浪费、欺诈和滥用 内部控制：预防性维护计划… 您的小型企业需要什么软件增加 您的咨询收入 了解折旧：它可能更简单… . 启动和维护的 3 个基本工具… 跳出框框 如何保持专注并建立您的企业 商业管理的重要价值 编写会计程序的 7 大策略 对 海外公司征税以遵守 SOX 规定 为 最大限度地提高您的机会，您必须做的 9 件事… 在家开展在线业务 为什么在线业务对于小型企业至关重要… 面向瓶颈的业务管理 销售点软件简介 10 种惊人的方法来启动您的销售 公司/员工手册作为组织的改进…  9编写应付账款流程的策略… 选择营业税服务 招聘优秀求职者： 建立人际网络 如何辞职 免责声明和使用条款协议： （使用本报告前请先阅读此内容） 该信息并非由医生提供，仅供教育和参考之用。该内容不能替代专业的医疗建议、诊断或治疗。如果您对健康状况有任何疑问，请务必寻求您的医生或其他合格的医疗服务提供者的建议。切勿因为您读过的内容而忽视专业医疗建议或延迟寻求建议。由于天然和/或膳食补充剂未经 FDA 批准，因此它们必须在产品标签上附有由两部分组成的免责声明：该声明未经 FDA 评估，并且该产品无意“诊断、治疗、治愈”或预防任何疾病。 本课程的作者和出版商以及随附材料已尽最大努力准备本课程。作者和出版商对本课程内容的准确性、适用性、适用性或完整性不做任何陈述或保证。本课程中包含的信息仅用于教育目的。因此，如果您希望应用本课程中包含的想法，您将对自己的行为承担全部责任。 作者和出版商不提供任何保证（明示或暗示）、适销性或针对任何特定目的的适用性。在任何情况下，作者和出版商均不对任何一方因使用“按原样”提供的本材料而直接或间接引起的任何直接、间接、惩罚性、特殊、附带或其他后果性损害承担责任。保证。与往常一样，应寻求主管法律、税务、会计、医疗或其他专业人士的建议。作者和出版商不保证本课程中列出或链接的任何网站的性能、有效性或适用性。 所有链接仅供参考，不保证内容、准确性或任何其他暗示或明确的目的。 本报告版权所有 x10tv.com 和 JV.x10tv.com JV Blogger。在任何情况下，不得以任何格式复制或更改本课程的任何部分，或以本课程概述之外的任何方式使用本课程的任何部分。违法者将受到严厉起诉 阅读文章： 在线免费撰写和准备简历 这是最新、准确的帮助… 您的企业有利可图吗？ 小型企业 101：致命的无知 如何创办投资俱乐部 – 商业模式 简历大纲 – 为您的投资添加结构和流程… 向投资者发行认股权证 您会打​​鼓吗？ 用作管理关键的政策和程序 如何 2004 年 11 月 15 日 萨班斯·奥克斯利法案 (Sarbanes Oxley) 4 的截止日期… 开始新业务的乐趣 管理您的家庭在线业务 – 2 您是否认为您的工作量阻碍了您…  如何编写快速且相对轻松的业务… 外包正在加快步伐 是否值得成为合作伙伴？ 商业成功需要什么！ 成功的商业之间有什么区别… 离岸公司成立的五个理由 是否需要制定商业计划？ 招聘人员：胡执行长的挑战… 挑战时代的五个领导秘诀 儿童保育管理和日托软件 MORAL ARMOR 对美国人的经济警告 合并您的小型企业最适合您吗？ 四个简单的步骤，让您的 R 获得更好的结果… 支付您的孩子为您工作的祝福… 您可能拥有一个成功的小型企业创意 在您投标企业之前您应该了解… 商业法基础知识员工想要辞职的十大原因

Part 1 Acai-Berries Part 2 Acai-Berries Part 3 Acai-Berries

Check x10tv.com FREE JV Blogger Program One of the problems with starting up a business or trying to enter a market is that sometimes you have the expertise but none of the money or you have all the capital but none of the manpower or the requisite knowledge. It's kind of risky when you're starting after all.That's where starting a joint venture comes in. A joint venture is essentially a limited form of legal partnership that spreads the risk of a business between two or more partners. Joint ventures are usually dedicated to one purpose though there are several ventures that are continuing business relationships – MSNBC, Microsoft and NBC Universal's cable news channel, being a prime example of an ongoing joint venture.The lessening of potential loss for both partners is one of the more obvious perks of being in a joint venture, but the fact that you and your partner share resources and expertise is the main point. He may have information on the marketplace and already have a distribution channel set up, while you have a product that you think is appropriate for the target demographic and just needs to reach the customers. Combining your skills is a…

Check x10tv.com FREE JV Blogger Program For people who hear it for the first time, the term “joint venture” comes across as some kind of partnership. If you also got that impression, you are right. A joint venture is a partnership but not just between two people. It is the association of two or more people, companies or entities that want to combine their property, resources and expertise to create a business enterprise. This means that they will have joint shares on the company or in some cases the “product” or project that they have.It differs from ordinary partnership in the sense that it is not always for the long term and unlike, partnerships, the resources may not become the property of the other. It all depends on how the parties agree on paper.Joint ventures, you see, can happen even with companies that have already established themselves in the field. So why would they opt for a joint venture when they can certainly put up the project themselves? They lack the resources or one element in the mix. One example is perhaps two technology companies who each own a patent for a product and when these products are combined, they…

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Check x10tv.com FREE JV Blogger Program One of the problems with starting up a business or trying to enter a market is that sometimes you have the expertise but none of the money or you have all the capital but none of the manpower or the requisite knowledge. It's kind of risky when you're starting after all.That's where starting a joint venture comes in. A joint venture is essentially a limited form of legal partnership that spreads the risk of a business between two or more partners. Joint ventures are usually dedicated to one purpose though there are several ventures that are continuing business relationships – MSNBC, Microsoft and NBC Universal's cable news channel, being a prime example of an ongoing joint venture.The lessening of potential loss for both partners is one of the more obvious perks of being in a joint venture, but the fact that you and your partner share resources and expertise is the main point. He may have information on the marketplace and already have a distribution channel set up, while you have a product that you think is appropriate for the target demographic and just needs to reach the customers. Combining your skills is a…

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Check x10tv.com FREE JV Blogger Program When you are putting up a business, one of the main things that you have to decide on is whether you can do it on your own or partner with other people. This may seem such a no-brainer but don’t be fooled because this is one of the most important decision that you need to make in your life. Partnerships with other people may seem a good idea but in the long run they can also be a headache especially when you don’t get along well with your partners.If you can’t decide and you need help choosing, here are some of the things that you need to consider when “venturing” into a joint venture.1. Do you know your partner well?One of the worst things that can happen to you when starting a business is to get a partner who will only be a burden to you. And trust me, there are plenty of cases like this in the world of business. Some were even long time friends back in the kindergarten, decided to put up a business when they were fresh out of college and then ended up hating each other because of the…

Check x10tv.com FREE JV Blogger Program Contrary to public perception, a joint venture does not only involve two people. It can actually involve more than two people. The meaning is the same as that of partnership in business except that “joint venture” is much more formal and official. It is actually a legal lingo that refers to the company or entity that is formed by the partnership of two or more people in order to start a business.But joint ventures are every much popular to people as they are to established companies. This is because joint ventures provide benefits that can cut down costs and help make the job easier. For instance, market penetration.With a joint venture, they will sharing the risk with each other as well as the profits of the business. All the properties of the company or the entity created will be owned jointly and when the partnership ends or is dissolved, the properties will be divided equally unless otherwise stated of course in a legal agreement. A joint venture, however, can be long term or short term depending on the original agreement between the two parties. Often, there is no specified period of time, but rather…

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Check x10tv.com FREE JV Blogger Program If you are a manager or a business owner who aims to boost the revenues or profitability of your company, you would not stop to explore options to earn more. There are several practical and logical strategies you could take. Do you think every important company is getting into a joint venture? Is the competition getting more and more intense? Perhaps you just do not want to jump into the bandwagon; you might want to bolster the profitability and growth of your business. Thus, a joint venture could be a viable and significant option for you.You should start a joint venture with another company or with other businesses if you humbly admit the fact that your business is lacking specific resources, expertise, and scale to get into more areas you could not possibly reach with your current status. You could form a joint venture with other companies within your industry or in other industries. You could also form such a venture with a foreign firm or a much larger/smaller one. In a joint venture, you would form another entity or a project.Is your business competitor too strong and too huge to be beaten by…

Check x10tv.com FREE JV Blogger Program These days, it is becoming very common for different businesses to form joint ventures. As market regulations get more stringent and resources of companies across all industries tend to dwindle, forming a joint venture with other firms become more of a likely option for businesses. The increasing competition further makes the challenges of the times more pressing.There are many misconceptions about joint ventures. You might be surprised to know that you might not completely know the concept. What is a joint venture? How is it different from a merger and from a partnership? Is it a good option for salvaging or redeeming your business from the difficult challenges brought about by prevailing market conditions? Correct and adequate knowledge about joint ventures is truly imperative these days.To begin with, a joint venture is technically defined as a strategic alliance between two or more parties (or businesses/ companies) to form a new business that would facilitate sharing of resources, knowledge, assets, intellectual property, markets, and profits. A new business or operational entity is established when a joint venture between two or more companies is formed. The venture could not proceed if a company does not find…

Check x10tv.com FREE JV Blogger Program A joint venture refers to a partnership between two or more people for a business. It differs from the word “partnership” in the sense that it is more formal and in more legal terms. In a joint venture, the two parties sign a legal agreement that they will be sharing the tasks and the risks of the business or the new venture.Most start-up businesspeople opt for a joint venture as opposed to single proprietorship or multi-partners or corporation. Here is a brief rundown of the reasons why a joint venture is a good choice.Less riskFor people who are just starting their business or are virtually novices in the business arena, it can be frightening to just plunge head first and not have someone with you to cushion the risk. Having a partner or partners will make your investment smaller and therefore, lesser risk for you should the business fail. This is ideal for young entrepreneurs who are just testing the market and are not yet sure of their business ideas yet or those who are going into a field they do not know.Having a go-to guyWhen you have partners, there will be division of…

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Check x10tv.com FREE JV Blogger Program When you're an entrepreneur with an idea, it can be sometimes very difficult to get it off the ground. You may be short on resources or don't have the know-how to implement your brilliant plan. Bu don't give up yet! Most businessmen in your position usually manage to go ahead with their big ideas by going into joint ventures. A joint venture is a limited form of partnership where two business entities come together to form an independent undertaking. This is mostly done so that the risks involved when starting a new business are highly reduced and that resources would be used to maximum efficiency.Joint ventures also provide a lot more than spreading around the risk between partners and enable efficienct resource management. There are several other reasons why joint ventures are formed. Here are some of them:a) Better market penetration: having an established partner in the target demographic or location is a great boon for those looking to increase the sale of their wares. The usual arrangement is that one partner uses its already in place selling infrastructure to distribute the other partner's products.b) Geographical considerations: Global companies are always looking to lower…

Check x10tv.com FREE JV Blogger Program Nestle SA and Colgate-Palmolive formed a joint venture to develop and sell candy that can produce plague and clean teeth. IBM and Lenovo Group also formed a joint venture. IBM sold its PC Division to the China-based company that would make the latter the third world’s largest PC maker. Skype Software of Denmark and Tom Online of China developed a joint venture to distribute a simplified version of Skype's VOIP. Is joint ventures business hype or a way to achieve business strategies? Here are the reasons why many big business firms form joint ventures:1. To develop new products – Examples of functional confectionary products are gum and candy that have health and beauty benefits. Sales of these products are growing for about 6 percent each year which is twice the growth rate of standard gum and candy. Nestle SA had no functional confectionary products prior to its joint venture with Colgate-Palmolive. Cadbury Schweppes, PLC's Adams, and Wm. Wrigley Jr. dominate the functional confectionery segment.2. Allow companies to improve communications and networking – Kathryn Rudie Harrigan of Columbia University says that in today's business environment joint ventures are most appropriate to topple scarce resources, rapid…

Check x10tv.com FREE JV Blogger Program Whether you're new in the art of business or have been an entrepreneur for some time, you'll eventually come across the idea of becoming part of a joint venture. It may sound like a bit of complicated business talk but a joint venture is a variation on the age-old idea of a business partnership. Though, of course, it's a lot more complicated than that.Joint ventures are legal entities created when two or more companies pool their resources for a single goal.As legal entities, they are similar to corporations, able to operate independently of its founding companies and has the corresponding rights as a business operation – this means it can acquire properties, has separate liabilities and assets and can sue and be sued in court. Joint ventures usually come about in the way that all partnerships usually come about – one party has something that the other wants and the other party is willing to share its resources to the benefit of both. Joint ventures are formed by small companies hoping to expand, while global companies usually does them so that they can enter a particular country's market.There are several advantages to joining a…

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This Article is Sponsor By x10tv.com There's a lot of blogs out there on the Web, most of which don't entice one to go back regularly to read updates. What is missing from these on-line journals that would essentially make them 'good' blogs? Well, the answers in life usually come down to simplicities. So let's look at the problem like we were children. 网络上有很多博客，其中大多数不会吸引人们定期回去阅读更新。 这些在线期刊缺少什么才能本质上成为“好”博客？ 嗯，生活中的答案通常归结为简单。 所以让我们像孩子一样看待这个问题。 Children don't complicate life with miscellaneous information, and when they speak they tell you straight to the point exactly how they feel and think about a subject.   First of all, we should ask the questions," Why do blogs exist? And what are they here for?" Well, in an ideal world 'good' blogs would help people connect, sharing knowledge and feelings about issues in life. As they are journals written by individuals we would hope that they'd be readable and open to comment by all other people, not just a select group of friends. The key is speaking in a way that is understandable by the masses, get rid of acronyms and local slang that only few will comprehend. 孩子们不会用杂七杂八的信息让生活变得复杂，当他们说话时，他们会直截了当地告诉你他们对某个主题的感受和想法。 首先，我们应该问这样的问题：“博客为何存在？它们存在的目的是什么？” 嗯，在理想的世界中，“好的”博客可以帮助人们建立联系，分享有关生活中问题的知识和感受。 由于它们是个人撰写的日记，我们希望所有其他人（而不仅仅是选定的一群朋友）都可以阅读并开放评论。 关键是以大众可以理解的方式说话，摆脱只有少数人能理解的缩写词和当地俚语。 Keep the sentences grammatically simple and generally short and…