Click Here to Read or Listen Difference Languages for Full Page View or Do More Research on Aerobics Click Here for Full Page View or Do More Research on Aerobics   Discover the best weight loss exercise!by: Armand DupuisThe Best Weight Loss ExerciseThe exercise the experts are keeping a Secret.The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it.They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it.People who advise that…You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.Weight Lifting As a Weight Loss ExerciseMany people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so…You should work with weights, because that builds the biggest muscles.That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but…That's a Lie!The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.The Fat Burning Workout Or Sugar BurningYes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.If you're a woman, you can build such big muscles this way, that you'll begin to look like a Guy, but you'll still be fat!Walking for Weight-LossRealize that "walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.It's all relative!If you're unfit and overweight, especially if you're obese and a typical…

by: Stone Evans I am certain that, as a business owner, you have often entertained the question as to how much to spend and where to spend your advertising dollars. For most small business owners, these questions can add to the headaches suffered in the course of normal everyday operations of their business. THERE ARE NO SIMPLE ANSWERS The how much to spend and where to spend it questions have no easy answers. Depending on your type of business, many people suggest that the *how much* should be equal to anywhere from 4% to 10% of your gross receipts. The quandary is that a business cannot survive without a fresh flow of incoming customers. But, a business can seldom generate a fresh stream of customers without spending money to get the word out about their business. THE CHALLENGE OF DEVELOPING EFFECTIVE ADVERTISING Have you ever paid for advertising and sat back to await the fresh flow of customers, only to find yourself sitting and sitting and then sitting some more? Don’t feel bad about that. It has happened to many of us before. See, knowing where to spend the advertising money is not enough to get the job done. Where to spend the money only begins to highlight the other issues connected with advertising: · Marketing Plan· Advertising Strategy· Headlines, Ad Copy and Visual Presentation · Tracking the Success of Your Advertising Campaigns THE MARKETING PLAN The Marketing Plan is used primarily to identify your own products and services, costs, strengths, weaknesses and the strengths and weaknesses of your competitors. To learn more about constructing your own marketing plan, visit the Small Business Administration website for a comprehensive study of the elements of a Marketing Plan: http://www.home-business.com/nav/articles/links/sba_plan.html ADVERTISING STRATEGY It is important to understand what you expect to gain from your advertising. Do you simply wish to get your name known so that when your customer will need you, they will think of you first? Or, do you wish to get your customers in your front door on Saturday? Do you want your customers to come in and take a look around to discover the next object that they cannot live without? Or, do you want them to come in and buy a specific widget? Do you hope that enough people will come in to buy enough products or services to pay for your single ad? Or, do you expect to gain a lifelong customer who will help pay for your advertising over the course of several years? When you know what you want, then you will better understand just how to do it. HEADLINES, AD COPY AND VISUAL PRESENTATION You might be surprised how many business owners put out advertising without regard for the quality of the sales pitch or presentation. The quality of your distribution outlet or the amount of money you spent to get there will do little for you if the advertising vehicle is a junker. Test all of your advertising materials in smaller markets before blowing…

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By Mike Spencer Have you ever had acne? Chances are that you have had or are still having acne. Teens are primarily the ones cursed with at least with a mild form of acne. But what is acne? Acne, also known as acne vulgaris, occurs when oil and dead skin cells form a plug and clog your follicles or pores. Eighty-five percent of teenagers have had at least a mild form of acne. During puberty increased hormone levels cause an increase in oil production. This increased oil can then combine with dead skin cells and cause acne. Acne does not discriminate though as some adults, especially women, have intermittent acne all their lives. What is acne symptoms going to look like to most people? You will most likely notice an outbreak of whiteheads, blackheads or pimples. These can occur on your face, back, shoulders, or chest. Whiteheads and blackheads are clogged pores, while pimples have a bacteria build-up under the clogged pores. Large and deep pimples are called cystic lesions and can be quite painful and create scarring. What is acne treatments going to consist of? Acne treatments depend upon the severity of the acne. The goal is to reduce or eliminate acne outbreaks and reduce any scarring that may occur with an acne outbreak. The first method of treatment to begin with is cleansing with a mild soap and warm water and using benzoyl peroxide. This often controls and prevents mild acne. If this does not reduce or eliminate the acne outbreaks, you will need to consult a physician to try more aggressive treatments. The physician may prescribe antibiotics combined with topical benzoyl peroxide. This increases the effectiveness of your treatment. If there is still no improvement and the acne is severe, the physician may recommend Accutane as a last resort. Accutane has rare but serious side effects and is very expensive. A new treatment available is Light Wave Therapy. This treatment was recently approved by the FDA and is helpful in reducing and eliminating mild to moderate acne that has not been responsive to other treatments. What is acne reducing things that you can do to help reduced your symptoms or outbreaks? Things you can do to help reduce your acne symptoms are cleansing your face twice daily using a mild soap and warm water. Use your clean, bare hands to wash your face rather than a washcloth. Vigorous rubbing of your skin will only make your acne worse. Follow your Doctor's directions fully. This will help to ensure that your acne is reduced or eliminated. What is acne? Acne is a condition that can cause moderate to severe embarrassment and self-esteem problems, as well as depression. If your acne is not responding to treatment then seek out a treatment that works for you or your skin. Mike Spencer is committed to helping people promote and protect their health. Here Mike talks about some useful tips and techniques to combat acne. Read more about Mike's Acne Prevention Tips here http://www.best-acne-treatment-solutions.com/whatisacne.html Mike Spencerhttp://www.acne-treatment-reviews-online.comhttp://www.best-buy-acne-treatments-that-work.com

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 998524 — CANNED  STEWED  TOMATOES  About 30 tomatoes, scalded and cut up 3 green peppers, chopped 3 onions, chopped 6 stalks celery, chopped 2 tbsp. celery salt 4 tbsp. sugar 1 tsp. salt  (Adjust amount of green peppers, onions and celery to your tastes.)  Mix together and pack in sterilized jars.  Wipe jar tops, remove air bubbles and seal!  Process 45 minutes in boiling water bath.   ————————  998525 — FETTUCCINE  WITH  SHELLFISH,  TOMATOES,  OLIVES  6 tbsp. olive oil 2 lbs. ripe tomatoes, peeled and    chopped 3 tbsp. drained capers 2 tbsp. chopped anchovies 1 tbsp. chopped garlic 3/4 lb. med. shrimp, peeled 1/2 lb. sea scallops, halved 2 tbsp. chopped, pitted Kalamato    olives 1 lb. fettuccine  Light red wine like a bezujolias or    Garbaresco  Heat 4 tablespoon oil in heavy large skillet over high heat.  Add tomatoes, capers, anchovies and garlic and cook until tomatoes release their juices and mixture thickens, about 10 minutes.  Add shrimp and scallops and saute until cooked through about 2 to 3 minutes.  Meanwhile, cook pasta in large pot, until al dente drain and transfer pasta to bowl.  Toss with 2 tablespoons oil.  Add pasta to seafood mixture and toss to heat through.  Serve.   ————————  998526 — FROM  THE  SPINACH  PATCH  OF  STEPHEN  VOUGHT   3/4 lb. bulk sausage (Jimmy Dean's) 1 (16 oz.) loaf frozen bread 1 (10 oz.) pkg. frozen chopped spinach 8 oz. shredded Mozzarella cheese  Thaw dough and spinach overnight in refrigerator.  Drain spinach well.  Cook and drain sausage; set aside.  Roll dough into 15×8 rectangle.  Sprinkle cheese over dough.  Top with sausage and spinach.  Seal long sides together, then seal ends.  Place loaf on greased baking sheet.  Brush with egg white.  Sprinkle with seed, if desired.  Bake for 30-35 minutes at 350 degrees.  Let stand for 5 minutes.   ————————  998527 — ZUCCHINI  PARMESAN  4 c. thinly sliced zucchini 1 tbsp. water 1 tsp. salt 3 tbsp. grated parmesan cheese 1 sm. onion, chopped 2 tbsp. margarine Freshly ground pepper  Put all ingredients except cheese in skillet.  Cover and cook 1 minute.  Uncover and continue cooking and turning with wide spatula until just tender.  About 5 minutes.  Sprinkle with cheese.  Toss.  Serves 6 to 8.  Mother of Judge Wm. T. Moroney  ————————  998528 — FRESH  CUCUMBERS  6 c. fresh cucumbers 1 c. sweet pepper, sliced thin 2 onions (into rings) 1 tsp. salt 1 tsp. celery seed 2 c. sugar (I use 1 1/2) works fine 1 c. white vinegar  Mix well.  Put in refrigerator, let stand overnight.  Mason, Ohio   ————————  998530 — CUCUMBER  CHUNKS   10 cucumbers, cut into chunks 6 onions, sliced 1/2 c. salt 2 c. vinegar 2 c. water 1 tbsp. celery seed 1 tbsp. mustard seed 1 1/2 c. sugar 1 tsp. ginger 1 tsp. turmeric  Combine cucumber chunks, onion slices and salt and let stand 2 hours.  Drain.  Combine remaining ingredients and bring to a boil.  Place cucumber and onion mixture in hot sterilized jars.  Pour the boiling liquid over cucumber mixture to fill each jar.  Seal. …